Find out how many calories your body needs each day with our quick and easy calculator. Perfect for setting weight goals or maintaining a healthy lifestyle.
Daily Calorie Calculator
Your Daily Calorie Needs
Maintenance Calories:
0
Recommended Intake:
0
Protein (g):
0
Carbs (g):
0
Fats (g):
0
Take the guesswork out of your diet with our easy-to-use Daily Calorie Calculator. Whether you're aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, this tool helps you estimate how many calories you need each day based on your age, gender, weight, height, and activity level.
With just a few quick inputs, you'll receive:
- Your Total Daily Energy Expenditure (TDEE)
- Suggested calorie intake for weight loss, maintenance, and muscle gain
- A breakdown of macronutrients (optional)
Simple, accurate, and completely free – start making informed dietary choices today!
